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Morisset

Timetable:
Adamstown

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Classes
Courses run over an 8 week term, 1 hour per week. Cost per class is $230 per term. We two payment options:
- Pay in full when booking online (booking fee applies), or
- A $115 non-refundable deposit is required to secure your spot in class with FULL PAYMENT due in the very first week of class (late fees apply if you pay after Week 1). Discounts apply when you do two or more classes!

Private lessons are available for $100 per hour with our instructors
Private lessons are available for $120 an hour with Bella

Personal training sessions with our fully qualified and registered personal trainers (Master Trainer, Australian Institute of Fitness) are available for $90 per hour.

At Bella's Pole Studio, not only do you learn pole moves, spins and tricks, you will also learn how to integrate this into a fun and fantastic routine right from the very beginning. Don't worry - NO DANCE EXEPERIENCE NECESSARY! So get ready to have fun, get fit and feel like a star!

	Beginners 1: This class is designed for those who have never pole danced before. This class will introduce you to Bella's Pole Studio, essential pole safety, and the fundamental pole moves that will have you loving pole dancing! This class focuses on building your strength and increasing your flexibility so that you can progress to the next level. You will also learn a routine that will allow you to put your pole moves through their paces. No experience necessary! Cost: $230 per term
	Beginners 2: This class is for those who have completed Beginners 1. In this class, you will continue to develop your upper body strength, increase your flexibility, while learning some new and exciting moves. You'll be learning a variety of upside down moves and cool climbs, giving you a complete body work out. You'll also learn a new routine! Cost: $230 per term
	Intermediate 1-8: These classes are for those who have completed the Beginners levels. You will continue to develop your upper body strength and increase flexibility and stamina, while learning more cool moves, climbs and integrate them all into a routine. As you work your way through the Intermediate levels, you'll prepare yourself to be a super strong pole dancer and be ready for Advanced 1! Cost: $230 per term
	Advanced 1-8: You're completely addicted to pole! Advanced classes continue to build on your aerial and spinning moves, strengthening your upper body, abs, back and thighs. We push your flexibility and strength to really get your heart pumping as well as integrate your moves into a new routine each term. Cost: $230 per term
	Elite Advanced (Invitation Only): This class is for those who have completed Advanced 8. Designed for students wanting to compete and/or perform for Bella's Pole Studio as well as maintain and build upon difficult and challenging moves you have learnt across the curriculum. We focus on acrobatics and Chinese Pole moves as well as pushing your limits with your flexibility, strength and performance techniques. Cost: $230 per term
	Competition Training: Addicted to pole? Want to take it to the next level and start competing? You've come to the right place! The majority of our instructors compete at local, state, national, and international levels of pole dancing and aerial arts, winning titles from all around Australia and the World! Competitions can be scary, overwhelming and so much work is involved in creating the routine for your 3-5 minutes on stage. We will work with you to complete a full routine catered towards the judging criteria, assist with music choice, costume choice, and integrate your pole moves with floor choreography to make you shine on stage. We will mentor you throughout the process, from beginning to end. Plus you get extra practice time with all our competitors during the year to truly perfect your routine. To represent Bella's Pole Studio, you must do privates with the instructor of your choice. Privates are $100 per hour. Or $120 per hour with Bella.
	Private Lessons: Private lessons are a great way to fast track your pole move repertoire, improve your technique, strength and flexibility. Private lessons are available with the instructor of your choice and are $100 per hour. Private lessons with Bella are $120 per hour.
	Practice Time: Fondly known as Pole Jam, is on every week at Adamstown! It is FREE to enrolled students. Come along and practice your moves from your pole, silks or lyra class. Pole Jam and Aerial Jam sessions have an instructor to supervise and if you are catching up a class, Pole Jam is where you get the opportunity to catch up on your missed class! Please note when coming to pole jam, we only want you to practice what you have learnt in class. Additionally, if you want your pole on static or spin, you must ask the supervising instructor to change the pole settings for you. Adamstown: Monday 4.30-6.30pm (unsupervised), Wednesday 4.30-5.30pm, and Thursday 4.30-5.30pm
	Stretch and Flex: As the name suggests, we'll get you to stretch and flex your body! This class is designed to improve your cardio and increase your flexibility so that you can master the more difficult pole moves. This is a must for those wanting a flat split or a bendier back and compliments your pole curriculum. You don't have to be a pole student to do this class either so why not join and see the benefits! Cost: $230 per term, $160 per term when combined with another class!
	Aerial Silks: Aerial Silks will teach you how to wrap, suspend, fall, swing and spin your body into beautiful positions using the silks. You will build up your strength, power, flexiblity, courage and grace when learning this circus apparatus. No experience necessary. Cost: $230 per term, $160 when combined with another class! Click here for further information!
	Lyra / Aerial Hoop: Lyra, also known as Aerial Hoop, Aerial Ring or Cerceau. Lyra uses a steel apparatus that looks like a suspended hula hoop. The art of Lyra combines static and swinging trapeze skills with beautifully held poses and postures. No experience necessary. Cost: $230 per term, $160 per term when combined with another class! Click here for further information!
	Aerial Straps: Straps, also know as aerial straps, is a type of aerial apparatus on which various tricks are learnt on one of the hardest yet most sought after aerial apparatuses. Learn the basic skills with our amazing instructors who will get you stronger and guide you in your aerial journey. Cost: $230 per term, $160 per term when combined with another class!
	Monday Melt, Tuesday Slay, Hump Day Heels and Throwback Thursday: Are you ready to have some fun in heels? Get ready to release your sexy and unleash the inner dance diva from within! Learn a new pole routine every week to old school R&B tunes (on Thursdays) & the latest hits (on Mondays, Tuesdays and Wednesdays). You can wear your sassiest, tallest heels, boots or go bare foot. Learn sexy floor moves, body rolls, pole moves all integrated into a complete pole routine every week / fortnight. ALL POLE LEVELS WELCOME. Cost: $230 per term, $160 per term when combined with another class!
	Yoga (Morisset only): Start your week off on the right foot with our resident hatha yoga instructor Maranda for a restore and reconnect class! All levels of ability are welcome to join in connecting breath and flow with meditation and self love. Please bring your own yoga mat, a blanket and a bolster if you have one available to you. Cost: $230 per term, $160 per term when combined with another class!
	Calisthenics (Adamstown only): Calisthenics, in essence, is body-weight training. Calisthenics are a range of exercises consisting of gross motor movements - running, standing, grasping, pushing etc - often performed rhythmically and generally without equipment or apparatus. Our calisthenics class is inteded to increase body strength, body fitness, and flexibility through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only your body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination. Classes are catered for all skill levels and ages. No experience necessary. Cost: $230 per term, $160 per term when combined with another class!
	Kids Aerials and Acro: Get your kids active and build strength through this aerials class! Enjoy flipping, twirling and climbing in new and unique ways with our Lyra, Aerial Silks, inflatable jump track and pole dancing. This class supports children’s gross motor movement and strength while building resilience and self confidence. All children welcome from ages 5-12. You, as the parent or guardian, are more than welcome to watch the class or you can drop off your child, have a little quiet time, then come back to pick up your child. Our instructors who conduct these classes have clearance with the NSW Government to work with children (Working with Children Check). Classes are catered for all skill levels and kids' ages. No experience necessary. Cost: $230 per term (for an hour class) or $115 per term (for a 30 minute class)
	Mums and Bubs Yoga (Morisset only): Enjoy connecting with your baby/toddler and bringing positive movement back into your life with this calming mums and bubs class. All abilities are welcome with bubs from a few weeks to 2 years. Please bring your own yoga mat, a blanket, bolster and/or pillow if you have one available to you. Cost: $230 per term (for an hour class).
	Personal Training Sessions: Get fitter by doing personal training sessions with our resident personal trainers! We have fully qualified and registered personal trainers who have graduated from The Australian Institute of Fitness. Our highly qualified PTs brings passion and commitment to their teaching, ensuring all areas of learning are delivered in a fun and engaging way. Personal training sessions are conducted at both studios. Cost is $70 for 45 minutes or $90 for 1 hour.

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